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Stop Living with Insomnia
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Insomnia is classified as a
sleeping disorder. It is the most common sleep disorder with
millions of Americans suffering each day. Insomnia is the
inability to fall asleep or have a complete, quality sleep. Many
people with insomnia not only have trouble falling asleep, but
staying asleep is also a problem.
Many people wake in the middle of the night several times and by
the morning are extremely fatigued and irritable. If you are not
able to get a good night's sleep your performance is libel to
suffer, whether at work or in your personal life.
Here are some tips to treat insomnia:
* Avoid alcohol in the evening
* Avoid stimulants such as caffeine in the evening
* Check any prescription medication that you are taking for
sleep side effects
* If you are experiencing stress and anxiety, try to clear your
mind when you go to bed
* Eat a healthy diet and exercise more frequently
* Come up with a night time routine
* Sleep in a relaxing, quiet environment
If you still are having trouble sleeping, contact your physician
for the best ways to treat your sleep disorders. |
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