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What Fat Loss Idiots is Not

If youre interested in loosing weight with the Fat Loss 4 Idiots system, youve probably done the smart thing and looked up the pros and cons about it. Youre read a lot of things about what the diet is supposed to be. Id like to tell you a few things that its not.

It is not a low-carb diet. Low-carb diets are all the rage, so lets go ahead and get this out of the way right now.

Fat Loss 4 Idiots is not a low-carb diet. It never will be. Low-carb diets are just too difficult to stay with.

Theyre not very healthy for you, either, if you have almost any physical activity in your day. Those of you whove tried leading an active life while on a low-carb diet know the light-headed, weak feeling Im talking about. And speaking of light-headed, did you know that carbohydrates are essential for brain function?

It is not a low-calorie diet. Low calorie diets dont tend to work very well after the first couple of days.

Why? On the physical end, you metabolism slows down. Your body tends to know about whether its getting enough food, and can actually save more food as fat, when its not getting the food its used to, to prepare for the famine your eating habits have told it is ahead.

There is also the psychological factor--its hard to keep from being cranky when you feel hungry all the time. Add this with the fatigue that comes with not getting enough energy (the calorie is a measure of energy). Add in the fact that eating fewer calories leaves you feeling even hungrier, and youll see why so many people have problems with low-calories diets.

Its not a low-fat diet. Fatty acids, like carbs, are essential to brain function. Several essential nutrients--vitamins and minerals--are fat soluble, meaning they need fat to digest into your system. Fat Loss for Idiots wont have you eating fat in overly healthy amounts, but it wont cut them out of your diet, either.

Its not Weight Watchers, Jenny Craig, Nutrisystem, or anything else designed to sell frozen foods. Fat Loss for Idiots isnt out to make money off you by selling you some special food line.

The diet has a web-based meal generator that wont try and sell you frozen meals in a box. It wont even tell you where to shop. What it will do is tell you what you can choose to eat to loose fat.


About the Author (text)Michael Crockett has review sites that compares differant diets and gives the benifits and drawback of each diet plan.


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